This is the moment of truth. You
suffered long enough. It's time to
treat yourself to some sexual healing!
Sign up below and follow the steps
to discover the "Period with Benefits"
Although we like to think of porn
as a universal remedy for any
and all problems, here are some
alternative ways to help calm the
waters during shark week:
You just have to go and get
them. Because even if it seems
hard to believe, sometimes you
find more happiness in a
30-minute walk than you do
vegging out on the sofa
surrounded by empty
bags of cheese
crackers crumbs.
Cramps are often the result of
contracted muscles. Use a
heating pad or a hot water
bottle to help your muscles
relax and reduce pain.
Try to silence the inner voices
that scream for caffeine, trans
fats, salty foods, alcohol and
cigarettes. Not a good idea
for your uterus.
It's proven that during your
period you feel more tired, and
if you are having problems
sleeping... well, we can
help you with that.
Pure dark chocolate (at least
60% cocoa) contains magnesium, a
substance that will help reduce
cramps... blah, blah, blah...
CHOCOLATE!
Remember what your gym coach
said? Always. Stay. Hydrated.
Well, when it comes to your
period, the same rules apply.
Try to drink 10 8oz glasses
of water, juice or
milk throughout
the day.